We offer individual and small-group Pilates and Gyrotonics sessions by Polestar-certified instructors. It is a great form of all-round exercise that complements chiropractic care and strengtens the core postural muscles in your body.Please call the instructors, Ms Ong or Ms Gan, directly for further information or to arrange classes.
Ms Ong: 012 215 0899 | Ms Gan: 013 399 3222
You can e-mail any enquiries regarding the Pilates/Gyrotonics sessions to mshooikoon@gmail.com.
Pilates
The Pilates method is a physical movement programme designed to stretch, strengthen, and balance your whole body. Pilates exercises focus on postural symmetry; breath control; abdominal strength; spine, pelvis and shoulder stabilization; muscular flexibility; joint mobility and strengthening throughout the complete range of motion of all joints. Click here for more information.
Gyrotonic
A special classification of exercises where most of them are circular and three-dimensional, increasing motion, balance and coordination. Click here for more information.